shortcut to shred chest triceps and abs workout

Vastus Intermedius: Along with other muscles in your knee, the vastus intermedius facilitates knee extension.įor the majority of people, the primary benefits of training quads will make everyday movements – walking, bending, sitting – easier.

Vastus Medialis: This muscle's function is to extend your knee joint and help stabilise your kneecap.Vastus Lateralis: The largest of the four quad muscles, it connects your thighbone to your kneecap.

Rectus Femoris: This muscle runs straight down your thigh and helps with knee and hip flexion.

Unsurprisingly, your quadriceps, or quads, consist of four muscles. Knowing the muscles that you're working will help when you feel them burning. Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well as the most effective quad-dominant workouts to get the best out of them. Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. A study published in the Journal of Physical Therapy Science found that patients with knee osteoarthritis were able to soothe knee pain and move more freely if they had stronger quads. Not that quad exercises are only good for aesthetics.

And here's the best bit: a well-developed lower body also tells the world you're doing more in the gym than benching and curling #IYKYK. Think about it, if you really want people to know that you have power and strength then there's no better way to show it than with a pair of thick, muscular quads peeking through your gym shorts. That's not to say you should be ignoring your chest and biceps. Real lifters know that quad exercises are what really separate the men from the boys and if you're wanting to take your workout goals seriously, then you need to start prioritising your legs.

Shortcut to shred chest triceps and abs workout